What Is the Nutritional Value of a Cucumber?

Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Cucumbers are low in calories and rich in a number of nutrients, making them an excellent nutritional choice.
Nutritional Profile

Cucumbers are most commonly eaten raw, unless they are prepared as pickles. Low in calories, a half-cup serving of raw, sliced cucumber with the peel on contains only 8 calories per serving. Cucumbers are a nutritious choice, especially considering that they also contain almost half a gram of dietary fiber per half cup serving. Dietary fiber is essential for slowing down your body’s digestion of food, giving your system enough time to absorb essential nutrients.
Vitamins in Cucumber

Cucumber is rich in a number of essential vitamins, including vitamin K, also known as the clotting vitamin. Vitamin K is essential for helping your blood clot, and the recommended daily amount is 90 micrograms for adults over the age of 19.
Mineral Content

Cucumbers are a rich source of a number of minerals. A half-cup serving of sliced cucumber also contains 12 milligrams of phosphorus, 7 milligrams of magnesium, and 8 milligrams of calcium. Cucumbers are also rich in potassium, containing 76 milligrams per half cup serving of sliced cucumbers. An electrolyte, potassium helps your body conduct electricity and is essential to smooth muscle movement and regular, healthy digestive processes. Potassium also helps regulate the amount of sodium in your blood, helping you keep your sodium levels low and thus lowering your risk of developing high blood pressure and other cardiovascular complications.

Lose weight without rebound remember five elements

Weight loss, the most afraid is not cannot reduce down, but then cut down and quickly bounce back, and we know that the body has not been consumed excess energy will become fat, how to lose weight to ensure without rebound? Today to introduce you five elements to remember, let you lose weight without rebound.Develop good habits

When your weight is cut down will must maintain good result. At meal time to eat slowly, chew food adequately. The good habits can help digestion and avoid eating too much oh. Also every meal, no matter how delicious, do not eat too much, the best control eight full.
Balanced diet three meals regularly quantitative

Breakfast eat good, lunch eat full, dinner eat less. This is one of the basic principle of lose weight without rebound. To ensure that every meal contains protein-rich foods. Also do not eat two hours before bedtime, dinner the best resolve before 7:00.
Have firm confidence to lose weight

Increase confidence is the biggest motivation for weight loss. Your obesity photos and the thinnest photos after lose weight put together, and placed in a conspicuous place, make you can see at any time, that can stimulate your desire to lose weight, let your weight loss goals more clearly, for control appetite also have effective oh.
Understand calorie of foods

Understand calorie of foods either before weight loss or after weight loss, for you are very necessary. Develop good eating habits, eat less high-calorie foods, eat more fresh fruits and vegetables, pay attention to calcium and vitamin supplements, eat more foods contribute to weight loss. Such as whole grains, apples, bananas, oranges, super slim pomegranate and so on can eat more.
Stick to exercise every day

Although lose weight successfully, but if you want to lose weight without rebound, the best to maintain a certain sport. The study found that even half an hour to play basketball every day, but as long as drink two cans of sweet drink, it will increase the calories consumed by the movement back. Maintaining a good diet, and keep the sport is very necessary.

List of Healthy Foods and Snacks

Eating a healthy snack a few hours before a meal can actually increase your appetite. It is also a myth that snacking means weight gain. Healthy snacks help regulate the blood pressure, keeping your energy level even throughout the day. When snacking, it is always a good idea to stick with healthy, whole foods, like fruits, vegetables or whole grains rather than chips, cookies or other sugary, fatty snacks.
Fruit

Fruit is a natural healthy snack choice, and also one that is convenient and highly portable. Popular fruits include apples, oranges, pears, bananas, pineapple, mango, strawberries, blackberries and peaches. For snack ideas, try apples dipped in peanut butter or a handful of berries in a yogurt smoothie. Stuff grapes with whole almonds and toss with dried fruit to make a trail mix with a variety of textures.
Vegetables

Raw vegetables are just as healthy and convenient as fresh fruit. For healthy snack ideas, try dipping a variety of vegetables slices in hummus. Toss several varieties of sliced vegetables with your favorite healthy dressing. Layer raw veggies on skewers to make vegetable kabobs or grill vegetables to eat in a wrap or pita.
Whole Grains

Whole grains a re a healthy powerhouse. Eating 3 ounces of whole grain products per day. Whole grains as part of a heart healthy diet. They are loaded with fiber and nutrients. Snack on whole grain cereals or cereal bars low in sugar. Make brown rice balls that you can pop in your mouth on the go. Have a serving of steel-cut oatmeal. Make a salad with brown rice, honey and sliced fruit.
Beans and Nuts

Beans and nuts are also heart healthy. Aside from being loaded with fiber, they are also rich in protein, iron and vitamins. Nuts are rich in heart-healthy mono and polyunsaturated oils. For snack ideas, spread mashed, cooked beans over whole wheat pita slices. Make bean-based hummus for fresh vegetables. Eat a handful of unsalted cashews, almonds or peanuts. Toss some dried beans and nuts together to make a high protein snack mix. Spread some peanut butter on whole wheat bread.

7 good habit won't get fat

When it comes to weight loss, many people first thought is that dieting method, but this method often with little success. In fact, as long as the arrangements for the daily nutritional intake and keep good habits, you can receive good results.
1, keep fresh teeth - brushing at any time.

Preferably fresh, minty feeling, so do not let the teeth have the desire for dessert. You do not even mind the bathroom to brush your teeth in the office, acceptance of others suspect.
2. Prepare snack everywhere.

In the bag, car and desk with healthy snacks. If you're hungry, eat some, it will make you energetic.
3. Continue to try new foods.

The weekend can try new dishes and dare not eat food before. Try a variety of things make your rich and healthy diet.
4. Written reasons for losing weight.

List the reason of all want to reduce weight, and put them with fat and thin photos in all corners of the room. Paste you write on the refrigerator of weight loss motivation.
5. Wear tights.

Wearing tight jeans, when feeling fat not eat any more. So useful.
6. Reserve some healthy food.

Every week to go to the grocery store, reserve some healthy food include diet pills like super slim pomegranate slimming . If you're ready to fully enough, this week you will certainly be very successful.
7. Set some small goals.

Give yourself some creative reward. When you have finished ten percent target, use the way beside eat to treat yourself.

4 diet coups easily control appetite

Control diet is the must thing to do when lose weight, how to make the weight lose play the most effects during weight lose? Below to recommended everyone four tips in the usual diet, help control appetite, achieve the goal of thin body, together have a look!
1. Eat good breakfast.

Breakfast is the key to open metabolism of one day. Dietitians recommend the ideal breakfast: milk + cereal + a fruit or a vegetable + egg. Many studies have shown that do not have breakfast in the morning, not only can cause damage to the stomach, also in lunch or dinner eating and drinking more, not thin instead more fat.
2. Every day 25 to 30 grams of fiber.

Fiber is not absorbed and consumed by the body, but stays in the body for a long time, can create a sense of fullness and reduce the desire to eat. Whole grains, beans, nuts and dried fruits are high-fiber foods. Dietary fiber reduced the ratio of calories intake in food, cellulose in food will attract the intestine fat and then out of the body, helps to reduce fat accumulation, thus conducive to lose weight.

3, in the morning to eat fiber.

Such as adding the fruits and vegetables at the breakfast, help to control appetite in the afternoon. Cellulose proportion of small, big volume, filling the stomach cavity after eating, take a long time to digest, prolong the time of gastric emptying, make people easy to satiety, reduce caloric intake.
4, two snacks every day.

Recommended snacks: milk, yogurt, fruit, nuts. Snacks time: about 10 am and 3 pm. This snacks can be our blood sugar in a relatively stable state, we will not take too much, naturally, will not produce the idea of overeating. Less calorie intake to achieve weight loss goals.

The best food of detoxification and beauty in summer

The human body for a long time to accumulate excessive toxins in them, not only detrimental to the body health, but also make the skin becomes very bad, so how can effectively resist and eliminate the toxic? Today will introduce some of summer detox foods for everybody, let you can detoxification and health, and more importantly is also can make you forever ageless face.
Brown rice

Brown rice is very rich in nutrients, can effectively promote human intestinal peristalsis, so that the content of dietary fiber to improve, but also with weight loss effect, because dietary fiber helps prevent constipation and help human body metabolism, so detoxification effect is also the best.
Sweet potatoes

Sweet potato is the most common diet foods, not only high in nutrients, also have rich oligosaccharide composition, can effectively stimulate gastrointestinal motility, beneficial large intestine health, its soluble fiber also can maintain blood vessels elasticity and smooth, is a kind of super detox and very health food.
Bamboo shoots

Bamboo shoots not only taste sweet and crunchy, also contain high fiber, low-calorie advantages, in the summer make it cold or soups are very good choice, and it has a lot of crude fiber, can effectively promote gastrointestinal motility and digestion, make people quickly produce satiety, but it's low in calories, when satisfy your appetites and not afraid to get fat, more better to play the role of rid the body of toxins.
Oat

Oats has a very large contribution to the human body, it is rich in cellulose and water soluble fiber, can delay the gastrointestinal emptying time, also can make the body after intake produce satiety in a short time, shorter residence time of stool in the body, avoid intestinal absorption of residual toxins, is very helpful for body environmental protection.

Diet food suit for eating at night - goodhealthy's blog

Diet food suit for eating at night - goodhealthy's blog