The best food of detoxification and beauty in summer

The human body for a long time to accumulate excessive toxins in them, not only detrimental to the body health, but also make the skin becomes very bad, so how can effectively resist and eliminate the toxic? Today will introduce some of summer detox foods for everybody, let you can detoxification and health, and more importantly is also can make you forever ageless face.
Brown rice

Brown rice is very rich in nutrients, can effectively promote human intestinal peristalsis, so that the content of dietary fiber to improve, but also with weight loss effect, because dietary fiber helps prevent constipation and help human body metabolism, so detoxification effect is also the best.
Sweet potatoes

Sweet potato is the most common diet foods, not only high in nutrients, also have rich oligosaccharide composition, can effectively stimulate gastrointestinal motility, beneficial large intestine health, its soluble fiber also can maintain blood vessels elasticity and smooth, is a kind of super detox and very health food.
Bamboo shoots

Bamboo shoots not only taste sweet and crunchy, also contain high fiber, low-calorie advantages, in the summer make it cold or soups are very good choice, and it has a lot of crude fiber, can effectively promote gastrointestinal motility and digestion, make people quickly produce satiety, but it's low in calories, when satisfy your appetites and not afraid to get fat, more better to play the role of rid the body of toxins.
Oat

Oats has a very large contribution to the human body, it is rich in cellulose and water soluble fiber, can delay the gastrointestinal emptying time, also can make the body after intake produce satiety in a short time, shorter residence time of stool in the body, avoid intestinal absorption of residual toxins, is very helpful for body environmental protection.