Lose weight without rebound remember five elements

Weight loss, the most afraid is not cannot reduce down, but then cut down and quickly bounce back, and we know that the body has not been consumed excess energy will become fat, how to lose weight to ensure without rebound? Today to introduce you five elements to remember, let you lose weight without rebound.Develop good habits

When your weight is cut down will must maintain good result. At meal time to eat slowly, chew food adequately. The good habits can help digestion and avoid eating too much oh. Also every meal, no matter how delicious, do not eat too much, the best control eight full.
Balanced diet three meals regularly quantitative

Breakfast eat good, lunch eat full, dinner eat less. This is one of the basic principle of lose weight without rebound. To ensure that every meal contains protein-rich foods. Also do not eat two hours before bedtime, dinner the best resolve before 7:00.
Have firm confidence to lose weight

Increase confidence is the biggest motivation for weight loss. Your obesity photos and the thinnest photos after lose weight put together, and placed in a conspicuous place, make you can see at any time, that can stimulate your desire to lose weight, let your weight loss goals more clearly, for control appetite also have effective oh.
Understand calorie of foods

Understand calorie of foods either before weight loss or after weight loss, for you are very necessary. Develop good eating habits, eat less high-calorie foods, eat more fresh fruits and vegetables, pay attention to calcium and vitamin supplements, eat more foods contribute to weight loss. Such as whole grains, apples, bananas, oranges, super slim pomegranate and so on can eat more.
Stick to exercise every day

Although lose weight successfully, but if you want to lose weight without rebound, the best to maintain a certain sport. The study found that even half an hour to play basketball every day, but as long as drink two cans of sweet drink, it will increase the calories consumed by the movement back. Maintaining a good diet, and keep the sport is very necessary.